Food for the face

Good skin comes from within. You have heard this before but have you ever really considered that it means every bite you take and every sip, has a direct impact on your skin? The good news is there are many foods you may already be eating that have a positive impact on your skin and if you stick to them, you will have brighter, firmer more radiant skin. Here’s a glimpse of just a few of the most impactful foods for healthy skin according to activebeat:

1) Blueberries – Among many benefits, this super food is full of antioxidants which help keep skin clear of acne and blotches and adds a healthy glow.


2) Spinach – A great source of magnesium and omega 3 fatty acids, spinach is a great choice for brighter, radiant skin.


3) Dark Chocolate –Believe it or not, dark chocolate helps protect the skin from sun spots and aids in hydration, but make sure you are choosing chocolate with at least 60% cocoa. 


4) Salmon – Loaded with omega 3’s, salmon helps keep fine lines and wrinkles away.


5) Berries – Like, blueberries; raspberries, strawberries, and blackberries are packed with Vitamin C which helps keep the collagen in our skin healthy.


6) Avocados- Rich in Vitamin A, D and E, avocados have excellent anti-aging qualities.


7) Eggs – Assist the skin with tissue Repair and help ward off acne.



Another way to improve the appearance of fine lines and wrinkles, and impart a rich healthy glow is to consider internal supplements. Supplements help support the body’s production of collagen and elastin; the proteins in our body that keep the skin cells looking plump. 


Thalgo, the world leader in Marine Skin Care, has created Collagen 5000, a delicious drink that provides comprehensive wrinkle correction. As a result, the skin is smoother, suppler and completely hydrated. This exclusive formula contains 5,000 mg of easily assimilated marine collagen. 

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