why dropping 1 habit will immediately improve your skin

In the grand scheme of things, the essence of good skin care comes down to one thing and it’s not what you might think. It’s not what you put on your face, or what you don’t. It’s not about expensive creams and serums, (although they do really help the cause). If you want to see a great improvement in your skin, and you want to see it soon, dropping one habit will immediately help.


Stop Stressing. It’s that simple. In a recent post: Stress and Your Skin, Why You Have to Stop Stressing Now, we discussed the impact that stress has on our skin and it bears repeating:

“Stress can cause sleeplessness, and as such, the skin does not repair itself at night as it should. The result can be dull, tired looking skin, increased fine lines and wrinkles, puffiness under the eyes and even breakouts.”


Assuming you are now completely convinced to stop stressing and eliminate all the stressors in your life (stop rolling your eyes), then it’s time to begin thinking about a skin care regimen to compliment your newly-healthy skin.


Here are some tips to help you put together a skin care regimen:


!) Take it slow – Spend time researching and talking to people who know skin such as your esthetician or dermatologist who can help determine what your skin needs.  


2) Read the Label – When a product boasts an effective ingredient, such as hyaluronic acid or peptides, be sure these are among the top 5 ingredients or they will not likely have a big impact.


3) Give products time to work – Once you take the time to determine the products that are best for you, be patient. Give products time to do what they say they will. Some products can take up to 6-8 weeks before you see a difference.



The bottom line, stress can take its toll on our health and our skin as well. We must be as diligent as possible in taking care of ourselves to limit the amount of stress we are exposed to. 


For more information about skin care go to Thalgousa.com