Experts say that beauty has to come from inside and you have to bring out your body by consuming the right foods. Eating nutritious food will be reflected on your skin. If your food does not include nutrients like carbohydrates, vitamins, proteins, minerals, fats, etc, your body is not getting the essential nutrients it requires to boost your beauty. It is not too late, you can start your dietary plans today itself. But the best thing is to consume dietary supplements that will provide all the essential nutrients for your body to remain healthy and beautiful.
- Vitamin A to avoid aging and acnes
Vitamin A is an effective ingredient for skincare. It will help to reduce the growth of sebaceous glands that will decrease the oil production in the skin and clears all the skin problems. If there is not enough Vitamin A in the body, dead cells will collect in the pores. Therefore proper intake of Vitamin A supplements can prevent aging signs, prevent acne, reduce inflammation, and other problems of the skin.
- Omega-3 fatty acids to remain nourished
The omega-3 fatty acid is ideal for healthy skin. Fish oil supplements offer a good amount of omega-3 fatty acids that solves different problems associated with acne troubles. It helps to reduce skin inflammation as well as dryness on the skin. Omega-3 fatty acid also protects the skin from UVB and UVA rays of the sun, thus avoiding aging signs and skin cancers.
- Collagen for anti-aging
Collagen is a protein found in the connective tissues, body, and skin of our body. Along with age, the product of collagen in our body decreases which reflects in your skin as signs of aging. Intake of collagen supplements increases the elasticity of the skin and increases the production of collagen in the body. Thus intake of collagen will help you to maintain your youthful look. You can get collagen in liquid, powder, as well as capsule form. They are usually made from the bones and skins of animals, mostly fish, and chickens. So this isn’t a practical solution for vegetarians.
- Vitamin C to enhance the beauty
Vitamin C is a very essential factor for our body. It is great for the skin as it has a high moisturizing and antioxidant nature. Vitamin C also alters the production of collagen in the body. It is also known as ascorbic acid and saves the skin from damages due to air pollution, UV rays, cigarette smoke, etc. Vitamin C is not produced by the body and it can’t be stored for a long period. Therefore, the body should get Vitamin C from the dietary intake. Vitamin C also treats scars, hyperpigmentation, and dull skin.
- Magnesium for hormonal acne
Magnesium is the ideal option for those who have acne that is caused by stress or hormones. But do not intake magnesium before confirming the causes for your acne. Studies show that about 75% of people do not get the necessary magnesium from their food. Magnesium controls cortisol levels and decreases acne and inflammation.